Recipes

Ma Po Tofu April, 2000 Serves 8 Prep time: 10 minutes Cooking time: 8-10 minutes Marinade: 1 tablespoon oyster-flavored

Soy & The Asian Kitchen Introduction by Rebecca Broida Gart Recipes by Martin Yan Chef Martin Yan keeps tofu in the

Spice-Rubbed Grilled Tilapia with Mango and Red Onion Salsa March, 2000 Serves 4 Salsa:1 mango, chopped small1 red

A dairy- and wheat-free dessert for both fruit and chocolate lovers.

This delicious chocolate sauce is rich in taste, but not in fat.

Depending on their size and shape, these waffles make a terrific base or garnish for a frozen dessert. They’re also delicious simply drizzled with chocolate sauce on its own.

Have a Healthy Change of Heart by Cathy Laws Get straight to the heart of heart health with herbs, supplements and a

Mocha Chip Muffins Makes 12 large or 36 mini muffins Great to start off your day or a great pick me up at any time.

Types of Chocolate Bittersweet & semisweet chocolate must contain at least 35 percent chocolate liquor. The chocolates