Recipes

Frise Salad with Spiced Walnuts &amp Pears Poached in Port Serves 8 Prep Time: 15 minutes Cooking Time: 10 minutes 1

Vanilla, Chocolate &amp Kahlua Chiffon Cake with Port Wine &amp Raspberry Sauce Serves 12 The secret to this low-fat

Chicken Stir-Fry Serves 6 The sauce in this recipe calls for amaranth to replace wheat flour or cornstarch as its

Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice

Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh

Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it

Stuffed Portobello Mushroom Caps Serves 8 This dish substitutes goat or sheep milk cheese for cow’s milk cheese. If

Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3

Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber