Recipes

Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

This hearty salad has a zesty combination of textures and contrasting flavors. Plus, it’s loaded with fiber and nutrients.

Lemonade can be as simple as lemon juice mixed with water and sugar, or gussied up with natural sweeteners and flavored with ginger, anise, mint or almost any sweet herb. Experiment with your own taste or try this recipe.

These irresistible, low-fat morsels are a just-right combination of sweet and tart.

Pucker Power! by Elisa Bosley Add zest to your cooking with the refreshing flavor of lemons. Lemons the size of

Put fresh ingredients to the test with these main-course salads.

This flavorful, one-pan dish is both healthy and simple to prepare.

A staple on Sundance breakfast tables, this sweet, crunchy granola also makes a great snack.