Recipes

High in fiber and energy-boosting carbs, yet a mere 30 calories per cup when air-popped, popcorn has added snap to the world’s tables for centuries.

Pack a sack that’s healthy and fun for your vegetarian child with these brown-bag favorites.No-Egg Egg Salad Serves 6-8

Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,

Through the years I have tried many versions of cucumber salad. This is one of my favorites.

Ayurveda describes six major tastes by which all foods can be categorized. To maintain perfect balance and be

Garlic-Sauteed Shrimp July, 2001 Serves 4 / I always keep some shrimp in my freezerthey are ideal for last-minute

Soba with Shiitake and Kale July, 2001 Serves 4 / Made with buckwheat flour, Japanese soba noodles have a distinctive

Although this combination may seem strange at first, it’s simple to prepare and the result is sublime.

Serve this chilled soup in short glasses as an appetizer or in bowls as a first course.