Recipes

Combine some or all of these ingredients for a nutrient-rich feast. Arugula, for instance, contains indoles that

Serves 4 / This enhanced ice tea provides fiber, antioxidants, scores of phytochemicals and a refreshing boost on a hot

Tuna Nicoise On Sourdough July, 2002 Serves 4 / A traditional nioise, but without the egg. This is perfect for a picnic

Kidding Around Chances are, little ones won’t relish the smoked-salmon-and-olive sandwiches you and your partner plan

Get A Bovine Boost The thought of ingesting cow’s blood derivatives sounds pretty unappealing, yet some companies are

Tired of plain water? Satisfy your body’s thirst with these enhanced beverages. Pineapple-Mint Quencher Makes 2 cups /

For this natural mosquito repellent, recommended by clinical herbalist Michael Vertolli, modify the essential oils and

Serve this nutritious salad on a bed of lettuce, topped with feta cheese and olives.

Honey-Basil Veggie Kabobs June, 2002 Serves 6 / This dish goes well with grilled tofu and seafood, or it can be served