Recipes

Banana Crepes with Chocolate Sauce February, 2003 Serves 6 / You can buy premade crepes to cut down on the time and

The secret to simple is premade ingredients Using a few prepared foods commonly available at your natural foods store,

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Fresh sardines are becoming more widely available. They taste completely different from any canned sardines you have ever tried.

This hearty and delicious cold-weather soup is full of liver-friendly ingredients to help detoxify your system.

Long-Life Noodles January, 2003 Serves 6 / This recipe, one of my son’s favorites, comes from my third children’s book,

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no