Recipes

A Taste Of The Northwest Several Vancouver Island chefs share their favorite sea-inspired creations By Laurel

Warm or cold, plain or la mode – sink your teeth into these unique and nutritious harvest-fruit desserts.

Rosemary Trout November, 2002 Serves 4 / This delicious fall entre is rich in omega-3 fatty acids that affect your

Pumpkin Risotto With Asiago Cheese November, 2002 Serves 4-6 / This colorful risotto, created by Chef John

Serves 4 / This delicious fall entre is rich in omega-3 fatty acids that affect your nerve-cell function, increase

This recipe is based on acclaimed chef Todd English’s Asparagus Soup, which he tops with slightly melted feta cheese. You can also substitute broccoli for the asparagus.

Makes about 1 1/2 cups. This is a fun play on guacamole without the fat…

Some delicious variations on the following recipe are substituting cheese, crabmeat, ham, or even softly scrambled eggs for the turkey.

Smoky, seasoned grilled chicken makes a wonderful contrast with sweet, juicy grapes.