Recipes

Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count By Kimberly Lord Stewart Photos by Pornchai

Serves 4-6 / Delicate butternut squash and spinach complement the distinctive flavor of chickpeas (garbanzo beans) in

Chickpea Stew with Asiago Cheese Toasts Serves 4-6 / Delicate butternut squash and spinach complement the distinctive

Soy Snacks Stack Up Photo by Jeff Padrick Most of us should eat soy for its high-quality protein and its

What’s In Season: October Parsnips How To Select: Cream-colored parsnips belong to the carrot family, but aren’t eaten

Anasazi. Heirloom beans first grown by Anasazi Indians in the western United States. Distinctive burgundy and white

Academic Eating Students, help your brain pass the test with these smart food choices By Jane Motler Like most college

Roasted Butternut Squash Soup with Pepitas Serves 4-8 / Creamy and comforting, this classy soup serves eight as a first

Serves 4 / A quick, easy meal that’s rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and