Recipes

Academic Eating Students, help your brain pass the test with these smart food choices By Jane Motler Like most college

Roasted Butternut Squash Soup with Pepitas Serves 4-8 / Creamy and comforting, this classy soup serves eight as a first

Serves 4 / A quick, easy meal that’s rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and

Battle Of The Bars Have you been wondering which nutrition bar or energy bar is best? Well, it depends on when and why

Walnut Fettuccine Serves 4 / Add leftover cooked chicken, pork, or just about anything else to this tasty, quick dish.

“ Serves 4 / Add leftover cooked chicken, pork, or just about anything else to this tasty, quick dish. 6-8 ounces

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.

What’s In Season: July Canteloupe How To Select: Muskmelon, the true name for what we call cantaloupe, has a webbed