Recipes

This high-protein, high-vitamin, high-fiber combination is a great make-ahead dish.

This low-fat, dairy-free Mexican starter features scallops, which contain less cholesterol than any other shellfish.

This is a true veggie-lover’s burger—not an “I can’t believe this isn’t beef” patty.

Roasted Pepper and Tomato Soup January, 2005 Serves 8 / This flavorful, nutrient-dense soup excels in the summer months

The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert.

Add fresh winter fruitspomegranate seeds, bananas, papaya, or blood orangesto your oatmeal or quinoa for a burst of

Photos by Deborah Ory Few of us would dream of leaving the house in the morning without brushing our teeth, but many

This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day.

Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function.