Recipes

This sweet treat is packed with immune-enhancing green tea, oranges, lemons, and ginger.

This spicy, healthy chicken recipe can be made with different vegetable combinations.

If you need a little extra help in the kitchen, look no further than your clunky slow cooker. The multitaskers dream

Asian pears are in season in October. Sweet and delicious, they also provide ample amounts of vitamins A, C, and B-complex, plus fiber, calcium, and potassium.

Serves 46 / Although chicken soup is often recommended for easing a cold, it may also help prevent one. You can garnish

Breakfast doesn’t get any easier than this. Encourage kids to make their own shakes — a great way to introduce them to basic cooking skills (and tofu).

Dandelion leaves are an excellent source of calcium, fiber, vitamins A and C, and iron. Try them in this delicious salad.

This main dish salad features quinoa, an ancient Inca grain. High-protein quinoa cooks in 15 minutes, so it’s great for fast meals.

In a twist on the Spanish classic, we substituted carrot juice for tomato juice.