Recipes

Photos by Leigh Beisch Wholesome ingredients, including nuts, apples, pears, pumpkin, and ginger,turn dessert into a

Heady spices — cinnamon, cardamom, and mint — flavor this pistachio- and currant-studded pilaf.

These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber.

Chestnut Souffle with Lavender-Chocolate Sauce October, 2005 Serves 810 / A touch of lavender in the rich chocolate

Cranberry-Apple Crisp October, 2005 Serves 6-8 / A tart version of a classic fall dessert. If you like a sweeter crisp,

Gingerbread with Citrus Chiffon Mousse October, 2005 Serves 12 / A hint of cocoa and fragrant spices add depth and

Cranberry-Walnut Scones October, 2005 (Serves 8) 2 cups whole-wheat flour 1/3 cup natural cane sugar 2 teaspoons baking

Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.

A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish.