Recipes

This creamy, satisfying soup preserves the heart-healthy oils found in avocados and almonds.

This five-ingredient sandwich makes a perfect quick dinner or appetizer.

Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.

Stir-Fried Tofu with Snap Peas and Cashews March, 2006 Serves 6 / This is an incredibly easy, fast dish. Depending on

Also known as Chinese white cabbage, bok choy is an excellent source of vitamin C, folate, calcium, and fiber.

Wild mushrooms How to choose: More accurately called specialty mushrooms, earthy varieties such as shiitake, maitake,

Here are six superhealthy foods you may be less familiar with—and simple ways to eat them every day.

Banana-Date Bread February, 2006 Serves 12 / Naturally sweet bananas and dates team up in this hearty,

Sweet potato adds a creamy richness and a dose of healthy antioxidants to this unusual hummus.