Recipes

You can have your fish and eat it, tooif you choose fish that’s caught or farmed sustainably. To figure that out, I use

Chop fennel’s bright green feathery fronds and stir into sauces in place of parsley or dill (add at the end of

Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor combines deliciously with high-fiber vegetables and herbs.

These are a light, fresh Japanese version of gyoza, or Chinese dumplings.

Dashi (Traditional Japanese Cooking Stock) December, 2006 Makes 4 cups / This smoky, flavorful stock serves as a base

Kale has a rich texture and flavor, but you can make this dish with seaweed as well.

Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily

Ever wonder how to prepare Carambola (Star Fruit)? Here are simple ways to enjoy this fun fruit.

It’s that time of year again. If you’re like me, you can easily get swept up in the excitement and anticipation of the