Recipes

Photos by Pornchai Mittongtare Although drinking tea is wildly popular in America(and around the world), you’ll gain

Serve this beautiful side dish warm or cold. You can make the beets a day or two in advance to streamline day-of preparations.

This spicy-hot chutney, ideal for poultry, is also especially tasty atop Brie, served on a cheese board with bread or crackers.

Smoked trout, a fatty fish loaded with DHA (part of the omega-3 family), has an exceptionally rich taste that’s a natural partner for citrus.

This light, luscious dessert needs a few hours to set, but the working time is minimal.

The rich and simple fennel purée makes this meal something special.

Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption.

A colorful marriage of end-of-summer raspberries and early-crop apples.

Red Cabbage with Fuji Apples and Onions August, 2007 Serves 6-8 / Prep tip: Use turkey bacon instead of tempeh, if you