Recipes

This Mediterranean classic makes a marvelous appetizer on crostini or any toasted bread.

Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste.

This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed.

Serves 4 / A light dish that’s perfect for a simple dinner. Serving tip: Accompany with a salad of endive and

Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a

This vegetarian recipe makes a refreshing dish that acts as a natural detoxifier, as well as increases

Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify

Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition.

This simple, colorful salad marries heart-healthy edamame with antioxidant-rich dried cranberries.