Recipes

Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.

1 cup Liquid Heat Yield Amaranth 2 cups, plus 1/4 teaspoon salt Boil, reduce heat, cover, cook 20 minutes

This healthy, fast Mexican dish is ready in 35 minutes.

This healthy Mexican dish is ready in 30 minutes.

Set out bowls of salsa, sour cream, guacamole, minced scallions and diced tomatoes to top these flavorful fajitas.

This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.

Craving something quick and crunchy? These satisfying treats have less saturated fat than conventional chips. Many are

These fast and healthy Mexican recipes take from 16-35 minutes to prepare.

Bulgur is precooked cracked wheat, requiring only the addition of water to reconstitute. This twist on traditional tabbouleh includes sun-dried tomatoes, flax oil, and spinach.