Recipes

Stir in baby spinach leaves at the end of cooking this tofu dish for extra nutrition. Balance the spice with a scoop of plain yogurt on top.

Makes 12 / Nice for breakfast or a tea break. Prep tip: You’ll need two 15-ounce cans of sliced pineapple; each can

Serves 6 / Fresh yet hearty, this sweet and tangy salad makes a nice light lunch or springtime dinner. 1 pound

Looking for a dessert to wow your guests? Try this.

The dressing is a citrus mix, reduced to concentrate flavor. It’s a friendly and accommodating dressing that encourages you to concoct your own mix of herbs and greens.

The mint, both raw and blanched, is a shiny contrast to the pleasant funk of the cheese.

These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge.

According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad.

Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground (whole flaxseeds pass right through), so opt for the most finely ground flaxseeds you can find, or grind your own in a coffee grinder.