Recipes

Prep/cook time: 30 minutes Serves 4 / This pesto’s strong flavors meld nicely to create a perfect dressing for mild

Serves 6-8 1/4 cup heavy cream 1 tablespoon fresh lemon juice 1/2 tablespoon smooth Dijon mustard 1/2 teaspoon cane

Monterey Bay Aquarium’s Seafood Watch Program now offers a mobile-friendly website or a free iPhone application detailing smart seafood choices by region.

This salad has two dressings: a light vinaigrette for the lettuce and a creamy dressing for the shrimp and vegetables.

Serves 4 / This salad’s exotic sweet-sourness combines well with any smoked meat or fish. The dish looks nice with the

This raw “cheeze” works it recipes or on its own as a tasty dip.

Green Tea and Goji Berry Smoothie Prep time: 10 minutes Serves 2 / This sunrise-colored smoothie, fortified with a

Almonds and walnuts provide healthy monounsaturated fats and add a rich, nutty flavor to this sweet and creamy

Nothing beats the berry for summertime nutrition. In this kid-friendly smoothie, yogurt provides probiotics and protein, and flaxseed oil adds omega-3 fats.