Recipes

Seaweed is a nutrient powerhouse, providing B vitamins and minerals, including iodine. Its unique briny flavor makes it a good partner for tofu, especially with Japanese seasonings such as toasted sesame oil and pickled ginger.

Try these 4 healthy summer salads.

Black beans, rich in B vitamins , iron, calcium, zinc, phosphorus and, of course, protein and fiber, also have a delicious creamy texture that complements the fresh crunch of jicama.

Tons of tomatoes? Zillions of zucchini? These new books teach the basics of preserving fresh, delicious summer produce.

Rethink your morning meal with these fast and nutrient-packed substitutions.

So simple and versatile, this is easily doubled if you are expecting company. The dish works with a variety of fruits (including frozen peaches and dried plums!); try apricots and bananas, or in the fall use apples and walnuts.

Try these great raw-foods recipes… everything from soups to desserts.

Corn paired with beans makes this salad a complete protein source.

Ah, the joys of summer produce: multicolored berries, sweet melons, and luscious stone fruits galore. Now’s the time