Recipes

A one-pan dish that’s simple and flexible. Prep tips: No carrots? Try parsnips. No prunes? Use dried apricots. Serving tip: Pair with a side of couscous.

Your Valentine will never know these decadent desserts were simple to prepare. Food Editor Elisa Bosley picks her

This luscious recipe for Heart-Shaped Pasta with Proscuitto, Peas, and Arugula is courtesy of Colorado chef Eric S. Lee, author of the new book, Sweeping Her Off Her Feet: The Ultimate Guide to Romance and Seduction in the Kitchen (Dreamworld, 2010).

Nuts and nut butters are rich in good monounsaturated fats, and vegetables in the dish contribute antioxidants and

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

This less sweet but moist and delectable quick bread boosts nutrition by swapping canola oil for butter, using less

Lean proteins, including skinless chicken, are low in artery-clogging saturated fat. Paired with whole grains for antioxidants and fiber, pine nuts for monounsaturated fats, and beta-carotene-packed mangoes, and you have a nutrient-rich lunch or supper.

Fatty fish like tuna, salmon, and trout are rich sources of omega-3 fats, which may help ease inflammation as well as

This easy-to-make, nutrient-dense side dish bursts with color and flavor.