Recipes

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

This less sweet but moist and delectable quick bread boosts nutrition by swapping canola oil for butter, using less

Lean proteins, including skinless chicken, are low in artery-clogging saturated fat. Paired with whole grains for antioxidants and fiber, pine nuts for monounsaturated fats, and beta-carotene-packed mangoes, and you have a nutrient-rich lunch or supper.

Fatty fish like tuna, salmon, and trout are rich sources of omega-3 fats, which may help ease inflammation as well as

This easy-to-make, nutrient-dense side dish bursts with color and flavor.

Banish the goopy nachos and greasy chicken wings in favor of healthier snacks during this year’s Super Bowl.

Quinoa truly is a miracle food: A highly digestible complete protein with a wonderful nutty flavor, it absorbs and complements other flavors unlike any other grain.

Get all the flavor of your favorite Asian takeout, minus the excess sodium and fat with these recipes for curry shrimp, Korean BBQ beef, hot and sour soup, and more.

1. Chipotle Huevos Rancheros Serves 4 / Reminiscent of enchiladas, these eggs get their kick from chipotle chilies