Recipes

Rethink your morning meal with these fast and nutrient-packed substitutions.

So simple and versatile, this is easily doubled if you are expecting company. The dish works with a variety of fruits (including frozen peaches and dried plums!); try apricots and bananas, or in the fall use apples and walnuts.

Try these great raw-foods recipes… everything from soups to desserts.

Corn paired with beans makes this salad a complete protein source.

Ah, the joys of summer produce: multicolored berries, sweet melons, and luscious stone fruits galore. Now’s the time

Try this pork, which may be grilled ahead of time and served at room temperature, for your next summer get-together.

Makes about 30 / Heart-healthy oats, coconut, and chocolate make these sweet treats a more sensible dessert—in

For best results, cook the chicken the same day you plan to eat it, but let cool completely before packing so the coating doesn’t get soggy. Use panko (coarse Japanese-style bread crumbs) for a crispy crust or plain bread crumbs for a “sandy” crust.

Perfect for a picnic! For easy transport, wrap sandwiches in biodegradable waxed paper, or spear each half with a toothpick and pack in an airtight container.