Recipes

Try these simple recipes that incorporate sage.

Enjoy this seasonal, sweet fruit in myriad ways.

Vanilla beans are easy to use and add a wonderful hit of intense vanilla taste to any recipe that would normally use vanilla extract (substitute one pod for each teaspoon extract). Here’s how to prepare and use the pod.

Serve with a simple entrée of roast chicken and sautéed broccoli, brussels sprouts, or other cruciferous vegetables.

A delicious dessert or breakfast filled with antioxidants.

A calcium-packed, energizing breakfast to go.

These gluten- and dairy-free muffins are fabulous with a post-dinner cup of tea.

Rosemary adds a surprisingly sumptuous flavor to these button cookies, while almond flour provides protein and nutrients. They are less sweet than a typical cookie, but highly addictive!

Here are six of the best nutrition heroes for women, with great-tasting recipes to match. To reap their benefits, include two to three servings of each of these foods in your weekly meal plan.