Recipes

Eggs baked in ramekins get a nutritious flavor makeover with the addition of mushrooms and leeks in this vegetarian, gluten-free recipe.

Tarragon and champagne vinegar liven up this ravigote, while egg salad gets a major flavor boost, too.

Sauteed quinoa blends nicely with kale and pine nuts in this aromatic, healthy recipe.

Flaxseed is becoming increasingly common as a food ingredient. Find out about flaxseed’s nutritional qualities and how to use it for breakfast, snacks, side dishes, salads and main courses.

From brown rice and lentils to African red beans, try some of our favorite meals using smart, lower-glycemic carbs. Recipes include salads, soups, pastas, and more.

This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that’s ideal for a nutrient-rich quick breakfast or snack.

This gluten-free recipe is a tangy combination of Asian flavors including mung bean noodles, pork, and chili-garlic sauce.

A gluten-free, vegan salad recipe that incorporates soba noodles, citrus and sesame oil.

Economical, nutrient-rich dinners using one of nature’s most perfect foods: beans.