Recipes

In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.

This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.

This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut.

A medley of delicious quinoa recipes, from breakfast to dessert.

Quick ways to prepare and eat Edamame.

Craving a crunchy snack without all the sodium? Turn beets, kale and sweet potatoes into crispy perfection with these simple instructions.

Break out of the cold-cereal rut with warm, belly-filling breakfasts.

Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day.

Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta.