Recipes

This recipe has plenty of spices to speed toxin removal.

This creamy soup is rich in antioxidants and potassium.

A great snack for kids! Chia seeds work in this soft pudding like little tapioca pearls, but with a slight crunch.

Get the scoop on quinoa: its health benefits, how to cook it, and great quinoa recipes.

I love to top this granola with plain yogurt, fresh fruit, and maybe a drizzle of maple syrup.

Top baguette slices with this fiber- and protein-rich take on an Italian classic.

Gathering with friends for the big game? These healthier snacks give you something (else) to cheer about.

Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber.

This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene.