Recipes

Six superhealthy foods you may be less familiar with—and simple ways to eat them every day.

Warm up with this hearty and healthy stew recipe.

Filling, nourishing, easy on calories, and packed with vegetables and lean protein, a well-designed noodle bowl is the perfect one-dish meal.

Find out the health benefits of cayenne pepper, a red hot ingredient, and how to cook with it.

This dish is especially good served with additional toppings; offer bowls of shredded daikon radish or carrot, chopped spinach, or bell pepper slivers.

Serving the meat on skewers adds a festive touch; or for easier eating, remove meat from skewers and arrange on each bowl.

If you’re gluten intolerant, be sure your fish sauce and curry paste are also gluten free.

A good udon bowl is all about presentation. There are a few extra steps involved in preparing vegetables individually, but it’s worth it when you see the results. Nonvegans could add a soft-poached egg on top. If you have time, do step 1 the night before; discard the ginger and garlic cloves, cool, and refrigerate.

These mouthwatering meals have cut back on calories without losing flavor.