Recipes

Get the scoop on quinoa: its health benefits, how to cook it, and great quinoa recipes.

I love to top this granola with plain yogurt, fresh fruit, and maybe a drizzle of maple syrup.

Top baguette slices with this fiber- and protein-rich take on an Italian classic.

Gathering with friends for the big game? These healthier snacks give you something (else) to cheer about.

Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber.

This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene.

This classic Brazilian dish is thickened with mashed yucca, a root rich in anti-inflammatory resveratrol.

In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.

This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.