Recipes

You’ll never miss the cream in this silky, all-vegan soup.

These four, protein-rich, vegan meals feature delicious flavors: pad thai, three sisters stew, green curry and buckwheat-eggplant sandwiches.

Don’t settle for boring munchies; these quick healthy snacks nourish and delight.

Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix nitrogen in the soil for the corn, and the squash shades the mound to prevent weed growth. They’re called “the three sisters.” Corn and beans combine to form a complete protein, and the three together are delicious!

Serve these noodles with Sriracha sauce on the side for people who like a spicier dish. If anyone is allergic to peanuts, substitute roasted cashews.

Bok choy and broccoli provide numerous powerful antioxidants, vitamins C and K, and essential minerals, including calcium and iron. Curry pastes themselves are therapeutic, with ingredients that both stimulate appetite and aid digestion.

Buckwheat, a whole-protein, nutrient-dense grain, combines here with Mediterranean flavors for a tasty filling between roasted eggplant slices.

This hearty meal in a bowl is simple but deeply satisfying. Cost per serving: $4.

This flavorful and supercheap dish pairs fast-cooking red lentils with red curry paste. Cost per serving: $4.