Recipes

For best flavor and presentation, take ground chile in a separate container and sprinkle over salad just before serving.

A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure and even ulcers.

Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.

Serve these decadent grilled bananas alone, as a side to a tropical meal such as Caribbean jerk chicken, or to finish a Mexican dinner.

Chocolate Banana Burst Serves 2 Packed with protein, this is a perfect post-workout smoothie.

Use large tart apples such as McIntosh or Cortland for this recipe. An apple corer makes coring the apples a cinch.

Creamy Millet with Apples & Honey Serves 4 Millet is a small, yellow bead-like grain with a nutty taste. As the seasons unfold, try different fruits cooked with the millet: Currants in winter, peaches in summer. Takes only 30 minutes to prep!

Looking for a homemade, natural alternative to corn syrup? This is it, using organic, non-GMO cane sugar.

Love this luscious fruit but not quite sure how to use it? Read on.