Recipes

A delectable treat for even the most finicky cats. Freeze in zip-top bags, or refrigerate in an airtight container for up to three days.

“This is a simple, colorful, complete meal that’s easy to put together and is rich in antioxidants, phytochemicals, and healthy fats,” Northrup says.

To shorten future preparation time, make extra gravy and freeze for up to three months.

“This recipe contains protein-rich tempeh and tomatoes, which are high in lycopene,” Gittleman says. “It’s also rich in therapeutic spices.”

“This is a very simple dish, great for treating arthritis,” Jim Duke says. “The black pepper is important because it increases the uptake and activity of curcumin, one major active ingredient in curry and mustard.”

This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries.

How do you get kids involved in creating and eating healthy food? Sponsor a recipe contest with winners attending a State Dinner with the First Lady.

Lean pork is low in fat and filled with flavor. My wife calls this household favorite “pork sushi” for its unique presentation.

Instead of relying on french fries—typically loaded with trans fats—try this flavorful potato dish that uses a drizzle of monounsaturated olive oil for roasting.