Recipes

Believed to be the first plants domesticated by humans, fresh figs offer fiber, vitamin B6, potassium, and vitamin K, plus a sweet taste and a texture trifecta: smooth skin, chewy flesh, and crunchy seeds.

Dark green dinosaur (Tuscan) kale is less bitter than its curly-leaf cousin, but either type will work. Pumpkin seeds add a seasonal crunch.

Enjoy this decadent spread with crudités or GF crackers.

This festive drink is great for all ages. Wicked adults can liven it up with a shot of brandy, port, or applejack.

Get out your soup pot or slow cooker! We’ve got eight healthy soups and stews to warm your chilly fall nights.

Impress your guests with these easy-to-make bites. The spice flavors intensify over time, so adjust according to taste. You’ll have leftover chocolate after dipping; use it to dip dried or fresh fruits and candied ginger, or let it harden, chop, and add to cookie batter.

Fiber-packed popcorn and protein-rich nuts join forces in this healthier classic Halloween snack. You could also use butter instead of coconut oil.

This easy chili with seasonal hues of orange and black makes a hearty pre-trick-or-treating dinner. If you’re not vegan, add a dollop of plain Greek yogurt or low-fat sour cream for garnish.

It’s time to love this golden, beadlike gluten-free grain.