Recipes

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

Download the Shopping List (PDF)

It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.

Salads aren’t the only thing kale is good for. Here are 9 prep suggestions for people who love (or want to love) this power veggie.

Make a less-expensive sour cream replacement from plain yogurt.

You could buy buttermilk, but here’s a less-expensive shortcut to make your own.

Bored with PB&J? Elevate lunchtime with these delectable sandwiches.

Learn how to make your own vegetable stock; it’s easy!

Full-day combos of these recipes (even using some organic ingredients!) cost less than the Supplemental Nutrition Assistance Program (SNAP, formerly called food stamps) daily allowance.

A quick, healthy dinner for only $1.19 per person! Make this a vegan or vegetarian option by simply omitting the tuna.