Recipes

For many, restoring healthy digestion may hinge on using a funny acronym to identify and limit problematic foods.

This curry uses tempeh instead of traditional pork. To make it vegan, use salt instead of fish sauce. Great over hot brown rice.

If you like, serve with a creamy, low-FODMAP remoulade.

This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C.

A satisfying meal that’s perfect for weeknights.

Celery and avocado are “moderate” FODMAP foods, so omit if you prefer.

Recipe for a nutrient-packed hemp smoothie that will bring sunlight and stellar nutrition to even the coldest winter days.

These 21 healthy recipes were the top reader picks from 2014. Add them to your cooking repertoire today!

A fun, festive “mocktail” that uses magnesium as a base to help everyone feel a bit less stressed—naturally.