Recipes

Comfort food with a nutritious kick. Vitamin E (found in the almonds) and resveratrol (found in the red wine sauce and grapes) work together to protect your body against cardiovascular disease.

These recipes use “power couple” nutrients for superior health benefits. We coupled them in combos that also taste great together. Now that’s teamwork!

What’s your favorite summer recipe—the one thing you can’t wait to make when the season comes around again? Share it with us!

These DIY pop stars offer all of the refreshing summery taste you’re craving, with none of the guilt.

What’s the best way to freeze your bounty of fresh berries for later use? Use this handy visual reference as your guide!

Smoothies might just be the perfect healthy snack or meal replacement. Enjoy these five fresh recipes, featuring seasonal produce, made-in-nature flavoring, and limited added sugars.

This rich, luscious smoothie will make chocolate lovers happy. Tahini (sesame seed paste) adds an unusual, rich taste; you could substitute another nut butter if you like.

Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie. Adjust protein powder to your needs, and use unsweetened or vanilla powder to vary sweetness.

If you like “chewy” drinks you’ll love this fiber-filled smoothie.