Recipes

Homemade broth can improve digestion, boost immunity and improve nail and hair growth. Here’s how to make your own.

Move beyond salsa. These easy, healthier dips will make game day snacks a touchdown.

Not only are these soup, stew and chowder recipes comforting and craveable, they’re also designed to promote cardiovascular health through heart-boosting ingredients that improve circulation, lower cholesterol and blood pressure and prevent chronic disease.

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity.

Find comfort in this blended veggie soup (that features both soybeans and soy milk) to show both your heart and your taste buds some love.

This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.

Both brown and wild rice are whole grains, which, when compared to white rice, are higher in magnesium and fiber. A garnish of heart-healthy almonds is another step toward reducing your risk of heart disease.

Opt for a vegan version of this Vietnamese favorite that features heart-healthy mushrooms.

Protein power! Harness the mighty seed with these fresh quinoa recipes from the DL archives, featuring everything from quick-and-easy breakfasts to take-along lunches, dinner entrées, salads and more.