Recipes

Serve over chicken, turkey, pork or veggie sausages, or add kraut to a sandwich or wrap. Add a pop of flavor by stirring kraut into a salad of beans and greens, or a bowl of rice.

For a pretty look, buy small carrots that still have their green tops attached, and trim the tops down to ¼- to ½-inch. These fermented veggies taste great as an addition to a Bloody Mary or veggie tray, or on top of a Cuban sandwich. Also, use them to jazz up scrambled eggs, salads, rice, quinoa bowls and tabbouleh.

Drink water kefir as a hydrating beverage with probiotic benefits, or add it to a smoothie or juice blend. You can purchase kefir grains online at yemoos.com. We used raw Harmless Harvest coconut water, but any raw brand will work.

These creative dips, salsas and spreads use fresh spring-and-summer ingredients for unbeatable flavor—and a better nutrition profile than your average party grub.

Satisfy your cereal craving with this simple, gut-friendly recipe from wellness expert Robyn Youkilis.

This simple approach to eating can heal digestive woes and make you a more mindful eater—plus, the recipes are healthy and delicious!

Why settle for another standard chicken entrée when you could be digging into one of these delectable, nutrient-rich meals?

The bright, pungent flavor and scent of fresh lemons is just the pop you need to spruce up springtime recipes.

This recipe achieves the perfect crust-to-filling ratio—the crust is not too thin, and the filling is a zesty, creamy custard.