Recipes

Grilling is one of the best (and healthiest) ways to turn nature’s candy into a gourmet dessert or side.

With avocado, tomato, lemon and a hint of heat from your favorite hot sauce, the light, lean taste of these sliders is a crowd pleaser—and, their slider size sneakily helps with portion control, too.

Don’t shy away from sardines! They’re a flavorful, heart-healthy addition to many recipes. Try them in this simple pasta dish from The Complete Mediterranean Diet.

Why choose the Mediterranean Diet? Dr. Michael Ozner says it’s your single best weapon to prevent heart attacks, high blood pressures and strokes.

Gear up for road trips and afternoon munchies with these yummy on-the-go snacks!

Swap your straw for a spoon and dig into one of these refreshing, nutrient-rich smoothie bowls.

Wheatgrass powder is a concentrated source of vitamins and minerals and also contains dietary chlorophyll, which may help the body detox from heavy metals by binding to them for excretion.

This bowl is full of energizing ingredients to supercharge your day.

This smoothie bowl’s beautifying properties come from more than just antioxidant-rich berries—flavorless, hydrolyzed collagen powder is high in amino acids that promote skin elasticity and repair.