Recipes

Looking for a new appetizer for your next gathering? Try these crackers, made with buckwheat and almond flours, sea salt and olive oil. In addition to great flavor, Garlic & Rosemary Hemp Heart Toppers add fiber, plant protein, omega-3s and omega-6s.

When you need a pick-me-up during a hike or just a busy day, you’ll love these Pumpkin Spice Trail Bars, which feature honey, pumpkin pie spice, peanut butter and pumpkin seeds. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein, as well.

Are you looking for a delicious, dairy-free, grain-free, vegetarian dinner? This lasagna, which uses zucchini instead of noodles, will fill your tummy. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein in a tasty meal.

Looking for a tasty and healthy pumpkin drink? On a warm day, make yourself this cool, nutritious beverage. With Manitoba Harvest’s Hemp Hearts, and HempPro 70, you’ll get plenty of fiber, omegas and plant-based protein.

They’re sweet, they’re crunchy, they’re tart and they’re chock-full of important nutrients. Find out the best way to use your favorite apple.

If you miss the flavor and texture of milk, try making your own hemp milk. With Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein, you’ll be drinking a healthy, tasty beverage in no time.

Nutritious isn’t always bright and colorful. These dark and delicious recipes made from black foods are rich in protein, fiber and antioxidants.

Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match.

This recipe makes enough to fill two widemouth 16-ounce jars. The ginger-lime combo makes this healthful soup flavorful and satisfying. You can swap in any veggies you’d like. A few favorites are frozen peas or corn, fresh spinach or salad greens.