Lunch

Israeli, or moghrabieh, couscous grains are about the size of peppercorns. This vegetarian salad is a snap to put together.

A quick, inexpensive recipe with plenty of flavor, veggies, and protein.

Our version of this classic club, this easy lunch option is open to interpretation.

Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.

Rich in vitamin C and iron, this is a terrific make-ahead snack or light lunch.

Put this salad together in the morning and let it marinate until lunchtime.

A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food section.

In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing keeps fat and calories down.

This protein-rich pate is a tasty alternative to hummus.