Heart-Healthy

This simple side dish featured by Delicious Living is loaded with antioxidants and works great as a side dish for grilled salmon.

This simple recipe by Delicious Living features whole flaxseeds that provide a delectable crunch and added fiber. The combination of ingredients of hot, creamy, cool, and crunchy is heavenly.

New research shows pomegranate may help lower blood pressure.

This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries.

This recipe combines several heart-healthy ingredients, including fish, nuts, olive oil, garlic, and greens.

The distinctive flavors of cholesterol-lowering green tea, ginger, and garlic combine with heart-healthy tempeh in this simple dish.

These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries.

In consideration of friends and loved ones who are monitoring their fat intake, make a change for the better and serve these healthy but delicious alternatives at your next get-together.

Enjoy this treat when artichokes are in peak season, March through May.