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This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries.
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Lean pork is low in fat and filled with flavor. My wife calls this household favorite “pork sushi” for its unique presentation.
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Instead of relying on french fries—typically loaded with trans fats—try this flavorful potato dish that uses a drizzle of monounsaturated olive oil for roasting.
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When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp.
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Surprise your guests with a new take on the green-bean casserole. This one uses cranberries, a Thanksgiving essential.
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Assemble this a day early to let flavors marry. Make and serve in a clear plastic or glass container with a tight lid, so you can turn the dish over to distribute the dressing and so diners can see the colorful layers.
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Spiff up salmon with a zingy fruit relish for a dish loaded with skin-friendly vitamins A, C, and E, and omega-3 fatty acids.
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In Morocco, mint and couscous are bon amis. And in my house, mint and cherries, especially tart cherries (also called pie cherries), are a favorite combination.
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Vanilla is the fruit of a jungle orchid, and that’s the exotic flower you taste in this spicy, fruity chicken glaze, enlivened with tropical fruit.