Gluten-Free

This is a perfect appetizer—the last spoonful leaves you wanting more

This creative, nutritious salad is both gluten free and vegan, plus satisfying for any dietary preference.

This dairy- and gluten-free, nutritious version of rice pudding features millet and coconut.

These brightly colored tidbits make a great gluten-free cocktail snack or salad garnish.

A classic macrobiotic combination takes a new form in tender vegan and gluten-free patties that use millet.

Look for wild rather than farmed salmon; it’s higher in anti-inflammatory omega-3 fats and lower in possible contaminants. Rosemary contains an antioxidant called carnosol that targets inflammation. Steaming avoids the creation of advanced glycation end-products (AGEs), chemicals that result when meats and fats are cooked at high heat; research implicates AGEs as a major food-based inflammation trigger.

From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.

This salad brings out the best in kale, a phytonutrient-rich food that provides more immune-enhancing vitamin C than other leafy greens.

This simple and deliciously fresh salad dressing makes more than you’ll need and is one of our staff favorites.