Gluten-Free

The beauty of this pudding is that you can enjoy a variety of fruit flavors without any dairy or wheat products.

Freshen up this year’s Thanksgiving table (or use up turkey leftovers) by serving a make-your-own salad from a cornucopia of seasonal ingredients.

It’s chicken dinner! These paleo-friendly, grain-free chicken recipes will make everyone feel like a champ

This healthier, homemade version of a classic Chinese takeout meal (no sugar or gluten here!) is bright and zesty. Best of all, it comes together even quicker than delivery: less than 30 minutes from start to finish.

One of India’s well-known and most-beloved chicken dishes gets a paleo-friendly makeover. It’s full of complex flavors and warming spices like ginger, garam masala and curry.

A far cry from the overly sweet honey-mustard chicken recipes in your past, this updated take on a classic features a tangy, homemade, whole-grain honey-mustard glaze with fresh herbs and bright lemon juice, plus a crunchy, paleo cracker crust for added texture.

A thick and creamy caramelized fig balsamic dressing is the perfect complement to hearty kale. It makes simple grilled chicken breasts feel wildly fancy when paired with toasted walnuts and roasted butternut squash.

Make this a vegetarian recipe by leaving most of the sweet potato intact, omitting the chicken and bacon (use olive oil to sauté the red onion), and topping with a fried or soft-boiled egg and a mild, crumbled cheese, such as goat’s or sheep’s milk.

Note: Maple bacon may cook more quickly than you expect.

Nutritious isn’t always bright and colorful. These dark and delicious recipes made from black foods are rich in protein, fiber and antioxidants.