Dinner

Fresh vegetables and brown rice provide a good dose of complex carbs, while the chicken, peanut butter, and peanuts offer healthy protein.

The yogurt marinade makes the meat wonderfully tender, moist, and healthy.

“This is a simple, colorful, complete meal that’s easy to put together and is rich in antioxidants, phytochemicals, and healthy fats,” Northrup says.

Whole fish, central to Chinese New Year celebrations, connotes abundance for the upcoming year. This simple and uncommonly delicious recipe works with any white fish.

Delicate halibut, spicy ginger, a crunchy flaxseed-sesame topping, and a cool pineapple relish create a dish that’s beautiful, delicious, and full of anti-inflammatory nutrients.

This hearty recipe incorporates fall’s wonderful root vegetables, but you can also make it in the spring or summer with asparagus, green beans, fresh peas, and tomatoes.

This traditional New Mexican dish features dried posole (hominy), corn kernels with the hull and germ removed.

Removing the skin, baking instead of frying, and limiting spices to buttermilk and Parmesan cheese instead of traditional paprika and garlic turn this comfort food into a treat for heartburn sufferers.

Spiff up salmon with a zingy fruit relish for a dish loaded with skin-friendly vitamins A, C, and E, and omega-3 fatty acids.