Diet

A vegetarian recipe that combines soy bacon, lettuce, tomato, and eggs.

Lighten up your holidays with these easy, healthy and satisfying dishes.

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

Women may not ovulate due to hormone imbalances caused by polycystic ovarian syndrome (a metabolic disorder affecting the ovaries), thyroid or adrenal disease, an eating disorder, or from going off birth control.

Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of

Backcountry Puttanesca Serves 6 / Anchovies give this traditional sauce its distinctive taste and also provide

So if researchers don’t agree on whyor even whethergirls are developing earlier, what’s a parent to do? “If you had to

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

Combine some or all of these ingredients for a nutrient-rich feast. Arugula, for instance, contains indoles that