Dairy-Free

Use a mix of fresh-cut, young greens from your garden or farmer’s market for this delicious summer salad.

It’s amazing how wonderful sweet peaches are when grilled. With no added fat, this dessert is sure to be repeated again and again during peach season!

This festive, easy salad is a lively accompaniment to any entrée or a satisfying light dinner all by itself.

For extra flavor, squeeze fresh lemon juice over the paillards before topping with tomatoes.

Some people call gumbo the bouillabaisse of New Orleans, a link especially valid for seafood gumbo. This chicken and sausage variation comes from Cajun Country, away from the seafood-crazed cookery of the Louisiana coast.

A kapha-balancing dish. You can also prepare it with bulgar and substitute dried cherries for the cranberries for a dish that keeps vata and pitta happy.

The fennel, carrots, pecans, oil dressing, and the sweet and sour flavors help balance vata in the uncooked cabbage.

The smooth, soft texture of chestnuts makes them ideal for creamy, and low-fat, dessert fillings.

Makes 18-20 / These chewy and luscious confections are perfect for afternoon tea and make a beautiful addition to any gift plate.