Dairy-Free

A dish I ate at a Chinese restaurant in the Philippines inspired this recipe.

In this savory dish, the wide, silken rice noodles absorb the spicy, sweet-and-sour peanut sauce.

Stir-fried udon is one of the most enjoyed dishes in Japanese cuisine. My version is vegetarian, but you can always substitute your choice of meat for the tofu.

A perfect choice for Karamu, the central feast of Kwanzaa, this fragrant, slow-cooked chicken casserole is served at weddings, initiations, and other tribal gatherings by the Senegalese people of Equatorial Africa.

This colorful assortment of vegetables is low in carbohydrates and completely grain-free. With this much…

This recipe by Chef Timothy E. May of Clayoquot Wilderness Resorts takes advantage of freshly caught salmon from Clayoquot Sound on Vancouver Island’s Pacific side.

Team these calcium-rich beans with barbecued dishes, or use them as a topping for baked potatoes.

Tuna is a great fish for grilling—its meaty texture holds up well on the grill, and it looks beautiful under a spoonful of green olive tapenade.
 

One secret to grilling fish is to use nonstick trays or nonstick fish holders.