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One of the best ways to nurture your body’s natural microbiome is to eat a wide variety of fruits and vegetables. That’s a mission easily accomplished with these delicious raw bowls, featuring marinated mushrooms, lentils, spinach, beets, carrots and a host of other nutrient-rich ingredients.
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Huli-huli is a traditional Hawaiian dish, made with chicken that’s marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, we’ve replaced the chicken with tofu and paired it with bowls full of whole-grain rice and veggies.
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Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and “cook” it slightly.
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This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake.
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This smoothie bowl’s beautifying properties come from more than just antioxidant-rich berries—flavorless, hydrolyzed collagen powder is high in amino acids that promote skin elasticity and repair.
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This vibrant bowl is full of tummy-taming ingredients to minimize bloat and optimize digestion.
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Drink water kefir as a hydrating beverage with probiotic benefits, or add it to a smoothie or juice blend. You can purchase kefir grains online at yemoos.com. We used raw Harmless Harvest coconut water, but any raw brand will work.
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The key to this flavorful soup is to add the dulse just a few minutes before the end of cooking. The dulse will separate, yet retain its color and texture.
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This recipe for ribs, from the cookbook Feed Zone Table, is a quintessential family-style meal. Sit back and watch everyone throwing elbows and reaching in for more. A homemade sauce makes the experience (and the ribs) even better! Hoisin sauce is the Asian spin on spicy-sweet barbecue sauce. Black bean paste is a common ingredient, but it can be very salty and difficult to find. We opted to use red miso instead, which you can then use to make our other Asian-inspired recipes.