Old NH360

Pappardelle with Braised Beets and Pecorino September, 2007 Serves 8 / Pappardelle, or wide ribbon pasta, holds up well

Avocado and White Bean Salad with Feta Cheese September, 2007 Serves 4 / Antioxidant-rich arugula provides a peppery

Expert>>> Tim SchlitzerExecutive director, Food Routes Network, Arnot, Pennsylvania (www.foodroutes.org) Why is local

Alpha-lipoic acid (ALA)What it is: The body makes small amounts of ALAa powerful antioxidant that neutralizes free

Serves 4 / Antioxidant-rich arugula provides a peppery backdrop for rich, creamy avocado and white beans. Serving tip:

Silken. A supersmooth, soft tofu. Use it as a base for cheesecake or custard, blend with maple syrup to spruce up

What it is A vitaminlike antioxidant found in every cell in the body, Co-Q10 helps cells produce energy. Conditions it

Serves 4 / Smooth, whole-milk yogurt softens the spices in this fragrant, colorful dish. Prep tip: If you like things

It’s not made up of a single organ or gland, and you can’t see it on an X-ray, but your lymphatic system is crucial to